Posts tagged breast tenderness
5 Ways You Can Reduce Your Environmental Toxin Exposure
5 Ways You Can Reduce Your Environmental Toxin Exposure

We’re all trying our best to live clean, green lives. It’s one thing that we know is beneficial for our overall health. Only, these days the world we live in makes it harder to escape them. Environmental toxin exposure is concerning; from the food we eat and the water we drink to the products we clean our bodies and homes with. More often than not they’re laden with high doses of toxins that have devastating effects on our health in the long-run.

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gut health, thyroid health, digestion, nutritionMelissa BriggsElixir Naturopathythyroid, thyroid health, antioxidant, immunity, immune system, nutrition, nutrition for health, naturopath, naturopathy, brisbane, brisbane naturopath, rosalie, paddington, milton, elixir naturopathy, melissa briggs, health, wellness, wellbeing, gut health, digestion, diet, supplements, selenium, thyroid hormone, t4, t3, tsh, thyroid antibodies, iodine, pituitary gland, autoimmune disease, autoimmunity, hypothyroid, hyperthyroid, hashimotos, graves disease, TPOAb, TgAb, aperoxidase, reverse t3, RT3, weight gain, weight loss, fatigue, brain fog, concentration, irritability, anxiety, depression, cold sensitivity, hirsutism, hair growth, hair loss, fertility, ulcerative colitis, crohns disease, RDI, thyroid disease, city cave, city cave naturopath, paddington naturopath, milton naturopath, thyroid testing, thyroid problems, iodine and thyroid, selenium and throid, selenium and thyroid, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane naturopath, Brisbane fertility naturopath, brisbane hormone naturopath, brisbane acne naturopath, Brisbane hormone naturopath, brisbane pregnancy naturopath, East Brisbane, brisbane thyroid naturopath, thyroid naturopath, autoimmune, fluoride, hormone imbalance, stress and thyroid, East Brisbane Naturopath, hormone health, evidence based medicine, halide, endocrine, natural ways to balance hormones, hormonal imbalance, female, natural medicine, thyroid function, health problems, personalised health, chlorine exposure, naturopathy brisbane, nutrition for hormones, melissa briggs naturopath, naturopathic medicine, natural support for thyroid, natural medicine practitioner, pregnancy, East Brisbane Nutritionist, functional medicine, iodine deficiency, nutrient deficencies, what is naturopathy, food intolerance, womens health, female health, brisbane naturopathy, elixir Naturopathy brisbane, elixir Naturopathy Brisbane, low sex drive, energy, plastic and fertility, polychlorinated bisphenyls, irregular periods, chronic pain, environmental toxin exposure, gut repair, sleep, infertility, hormonal acne, nervous system, dutch test practitioner, natural remedy for acne, types of oestrogen, luteinising hormone, what is PMS, phytoestrogens, dutch complete, preconception care, perimenopause, herbal meidcine, hormone naturopath, hormone problems, natural health, environmental medicine, postpartum health, nutritionist, endocrine disrupting chemicals, breast tenderness, AIP certified coach
6 Ways to Eliminate PMS
6 Ways to Eliminate PMS

Premenstrual syndrome (PMS) is a common health condition experienced by up to 75% of women of reproductive age. PMS is a group of symptoms, both physical and emotional, experienced by a woman in the two weeks leading up to menstruation, also known as the luteal phase. With symptoms usually subsiding shortly after menstruation begins.  

In some cases PMS can develop into premenstrual dysphoric disorder (PMDD). PMDD is a more severe form of PMS, effecting about 3-6 % of women. PMDD be so debilitating that it impacts one's quality of life. Women who have had major depression are more at risk than others to experience PMDD.

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womens healthMelissa BriggsElixir NaturopathyPMS, PMDD, premenstrual syndrome, premenstrual disphoric disorder, hormones, hormone imbalance, oestrogen, progesterone, aldosterone, insulin resistance, stress, stress reduction, stress relief, digestion, gut health, gut bacteria, dysbiosis, constipation, diarrhoea, anxiety, depression, crying, modd changes, mood swings, bloating, gas, irritability, anger, limido, low libido, high libido, headaches, breast tenerness, weight gain, fluid retention, acne, hormonal acne, cravings, chocolate cravings, period cravings, wholefoods diet, clean eating, fibre, beneficial bacteria, cruciferous vegetables, dim, i3c, intole 3 carbinol, diindolymethane, liver, liver metabolism, liver function, oestrogen metabolism, magnesium, magnesium and pms, pms and diet, borage oil, borage oil and pms, exercise, exercise and pms, plastic, xenoestrogens, xenoestrogens and pms, xenoestrogens and hormones, naturopath, naturopathy, nutrition, brisbane naturopath, natural health, city cave, city cave naturopath, city cave practitioner, paddington naturopath, milton naturopath, rosalie naturopath, herbal medicine, dutch test, dutch test practitioner, womens health, fertility, infertility, chin hair, testosterone, underlying cause, root cause, health, health problems, naturopathic practitioner, naturopathic physician, endeavour college of natural health, functional testing, hormone testing, dry urine test for comprehensive hormones, inflammation and pms, elixir naturopathy, elixir, melissa briggs, natural ways to treat PMS, natural solution to PMS, why does PMS occur, what is PMS, naturopathy for PMS, naturopathy for balancing hormones, balancing hormones naturally, breast tenderness, feeling puff, fatigue, what am i always tired, iron deficiency, iron and periods, Brisbane paddington naturopath, Brisbane thyroid naturopath, Brisbane digestion naturopath, Brisbane immunity naturopath, Brisbane stress fatigue naturopath, Brisbane gut health naturopath, Brisbane online naturopath, Brisbane naturopath, Brisbane fertility naturopath, brisbane hormone naturopath, brisbane acne naturopath, Brisbane hormone naturopath, dutch test practitioner brisbaneComment
Oestrogen: Functions, Imbalances & Testing
Oestrogen: Functions, Imbalances & Testing

You might be surprised to learn that there is more than just one type of oestrogen.

Oestrogens are a group of steroid hormones produced in various organs (not just the ovaries) and the level of these oestrogens change throughout life and in physiological and pathological conditions.

While oestrogen is typically thought of as a female hormone, it is produced by males also. In women, this group of sex hormones are responsible for the development and regulation of the female reproductive system and secondary sexual characteristics such as breasts, endometrium, and regulation of the menstrual cycle.

Within the oestrogen hormone family, there are three main forms to focus on:

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women's health, hormonesMelissa BriggsElixir Naturopathywomens health, female, female reproductive health, elixir naturopathy, city cave, brisbane, brisbane natruopath, brisbane nutritionist, health, wellbeing, oestrogen, oestrogen function, oestrogen testing, dutch testing, types of oestrogen, oestrogen and brain, oestrogen and heart, oestrogen and breast, breast health, brain health, heart health, oestrogen and anti ageing, anti ageing, Oestrone, oestriol, oestradiol, oestrogen metabolism, menopause, female hormones, hormone, hormone health, fertility, irregular menstrual cycles, irregular period, pms, irritability, depression, breast tenderness, fatigue, hair loss, insomnia, weight gain, weight loss, low libido, anxiety, fibrocystic breasts, premenstrual headaches, oestrogen dominance, oestrogen imbalance, healthy hormones, melissa briggs, naturopath, naturopathy, herbal medicine, natural health, natural fertility, paddington naturopath, endeavour college of natural health, precision analytical, low oestrogen, high oestrogen, oestrogen symptoms, ovaries, testosterone, progesterone, cardiovascular risk, city cave paddington, city cave naturopath, city cave pracitioner, nutritionist, hormoens, oestrogen problems, oestrogen dominant, psm, period health, period problems, irreguar cycle, sore breasts, fluid retention, milton naturpath, rosalie naturopath, elixir, natural hormone solutions, treating pjs naturally, period pain, period bloating, naturopathy for balancing hormones, natural ways to balance hormones, Brisbane naturopath, brisbane hormone naturopath, Brisbane fertility naturopath, brisbane acne naturopath, Brisbane digestion naturopath, brisbane naturopath, Brisbane gut health naturopath, Brisbane hormone naturopath, Brisbane stress fatigue naturopath, Brisbane online naturopath, Brisbane immunity naturopath, Brisbane paddington naturopath, Brisbane thyroid naturopath, naturopath brisbane, dutch test practitionerComment