We’re all trying our best to live clean, green lives. It’s one thing that we know is beneficial for our overall health. Only, these days the world we live in makes it harder to escape them. Environmental toxin exposure is concerning; from the food we eat and the water we drink to the products we clean our bodies and homes with. More often than not they’re laden with high doses of toxins that have devastating effects on our health in the long-run.

You may have heard of a particular nutritional “fad” at present called seed cycling to promote healthy hormones. This is certainly something I get asked about often in my practice.

So I thought I would share with you exactly what seed cycling is, what the research says, how to implement seed cycling and what to expect when you do.