Sleep hygiene is the term given to the habits, behaviours and environment we set in order to obtain a regular quality night's sleep. If you are someone that struggles with poor sleep quality, insomnia, fatigue, hormone imbalance, weight regulation, inflammation or chronic disease then focusing on your sleep hygiene is a great way to set yourself up for a great night's sleep.
Read MoreMagnesium is one of my favourite nutrients.
I fist became acquainted with magnesium back when I was a first year naturopath student.
I used to consume coffee like it was going out of fashion in order to get me through assignments, deadlines and full time work. Until that is, I learned about magnesium.
You see coffee consumption actually works against the body when we are stressed, not only does it increase the excretion of B vitamins required to help combat stress, but it also triggers cortisol release.
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